This assessment task will provide you with first-hand experience of health behaviour change by practicing self-monitoring using a health behaviour change diary. During the first face-to-face tutorial (week 2) you will explore examples of the types of behaviours you may choose to monitor. You will choose a health behaviour that you wish to change, and you will monitor this health behaviour change from Week 2 until the end of Week 6. In your Week 2 tutorial, you will: Identify your current baseline for the behaviour you plan to change (e.g. I currently drink 3 large coffees per day). Develop a SMART health behaviour goal (e.g. reduce my current intake to drink one small coffee per day). Develop an action plan, including SMART short term goals (e.g. each week I will reduce my intake by half a cup of coffee per day, until I reach my goal of drinking one small coffee per day) When designing your plan include rewards for each goal (and ones that dont counteract what you have achieved). Identify potential barriers and possible enablers/social support which would help you achieve your goal. You will then: Complete a weekly diary in table format, monitoring your progress. Include any barriers and enablers that were experienced. In your week 3 6 tutorials, discuss peoples progress towards their goal and provide feedback. You will also discuss your progress and receive feedback. Explore and document your experience, including discussion of how it relates to the Transtheoretical Model. For your written assessment, you will include: An introduction, which will include: o Your baseline behaviour o Your health behaviour goal and action plan o Discussion, with reference to best evidence, as to why your particular health behaviour o change is required and is beneficial for health/quality of life Your planned rewards o Any identified
Read less
They have a magnificent team. These people are always kind and willing to listen to your concerns or issues. Better yet, your assignment is always ready before the time, they usually send you a draft to double-check before they finalize your paper.
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.
Read moreEach paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.
Read moreThanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.
Read moreYour email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.
Read moreBy sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.
Read more